Companion app for HIIT exercise
HIIT & Down Dog is a free health and fitness application for mobile by Yoga Buddhi Co. This exercise companion app is specifically made for users who engage in High-Intensity Interval Training, or HIIT, for their workouts. It boasts a sizable catalog of pre-recorded videos that can be customized to fit their needs and fitness goals.
Similar to other workout services like Centr or FitOn, HIIT & Down Dog lets users create a fully personalized workout routine that is tailored to their needs and goals. It also caters to a wide variety of users, from beginners just getting started with their journey to intermediate enthusiasts.
Training hard
More and more people are getting more serious about health and fitness, which has increased awareness of advanced exercise routines, techniques, and concepts. One of the more popular ones is High Intensity Interval Training or HIIT for short. If you're looking for a companion to help you get into this type of exercise, the HIIT & Down Dog app is one of the options available to you.
The app lets you focus on four levels of intensity for your Upper Body, Lower Body, and Core workouts. The app boasts over 1000 pre-recorded videos you can combine to create a routine that fits your goals and skill level. Come up with different plans to tackle various sections for a complete and holistic approach that covers everything. They also sync across devices for quick access.
What's more, you can pick the type of music you want to listen to during your workouts to get you into the mood and hype yourself up. You can also choose a personal coach with different voices to instruct and motivate you throughout. One thing that could be added in future updates would be integration with health and fitness tracking services, such as Google Fit, Strava, and the like.
Robust and highly customizable
To sum up, the HIIT & Down Dog app is a great workout companion regardless of whether you're a beginner or a long-time fitness buff. It's easy to use and offers tons of customization options to create a personalized plan to help meet your goals. It gets an easy recommendation and you should definitely check it for yourself if you're looking to get serious about exercising.